Fatty liver disease is becoming increasingly common in today’s population and can become chronic. How can you treat it, and how can it be prevented? A good diet can take you far, so today we invite you to find out what fruits can be the most beneficial.
The best fruits for fighting fatty liver disease
In general, fatty liver disease is caused by the accumulation of excess fat in your liver cells. You’ll experience inflammation, fatigue, and general malaise. In essence, this disease is a wakeup call to change your lifestyle, particularly since in the long term it can lead to much more serious problems like liver cirrhosis.
Here we want you to consider the following healthy foods that can help you fight fatty liver disease. There are several fruits, in particular, that are key. Get to know them:
1. Healthy apples
Add one green apple to your daily breakfast! They’re the best fruit out there, reducing blood sugar levels and more, according to doctors. Apples are very high in antioxidants, which makes them great for detoxing the liver. In addition to helping control blood sugar, they also fight free radicals.
What’s more, apples contain malic acid, which can help prevent the formation of kidney stones and help care for these organs. There’s no need to mention that you should always eat it with the peel because it contains even more minerals that help attack fat stored in the liver and remove heavy metals from the body. So always remember: an apple a day keeps the doctor away!
According to research, grapefruit can help with weight loss if half of the fruit is eaten before each meal. Like apples, grapefruit is one of the best fruits for your liver. It contains enzymes that stimulate a particular mechanism that eliminates fat and toxins from the liver.
Grapefruit also contains high levels of malic acid and carotenoids, two things that help strengthen and cleanse this important organ. And don’t forget about its high content of naringenin, which allows the body to break down and remove the fatty acids that accumulate in the liver.
3. Lemon juice
By now you ought to be familiar with the many benefits of lemons and know that you should start your day off with a glass of warm water and lemon juice. If you don’t already, we invite you to add this to your diet. You’ll feel better instantly and your liver will thank you for it. Citrus fruits in general help detox the liver because of their antioxidant content.
Lemons provide high levels of vitamin C and also strengthen the immune system. If you’re not a fan of the juice from one lemon in a glass of water, just dilute it down so the flavor isn’t as strong.
There may have been a time when the benefits of this delicious fruit were unknown, and you still need to consume it in moderation – no more than one a day, for example. But you know that the benefits lie in the oleic acid content (which is a type of healthy, mono-unsaturated fatty acid). This acid helps your body control cholesterol levels.
And don’t forget that this fruit also contains fiber, which satisfies the appetite and reduces blood sugar levels. This can help you balance your daily nutrition and fight fatty liver disease at the same time, by removing the harmful fatty acids stored in the body to improve overall function.