There’s a pretty good chance you’ve used black pepper before. But what about black pepper essential oil?
Studies have shown that black pepper essential oil possesses numerous health benefits. Check out these six amazing benefits of black pepper essential oil:
It exhibits anti-cancer activity
In a study conducted at the University of Michigan, it was found that black pepper oil possesses antioxidant, anti-inflammatory, and anti-cancer features. In addition, it was proven that the compounds derived from black pepper make suppression of the cancer cell proliferation in the human body. Peperine is thought to be the most effective ingredient for anti-cancer activity.
It relieves aches and pains
Black pepper oil possesses anti-inflammatory and calming properties. It is used to alleviate pain due to muscle injuries and tendonitis. Plus, it can help ease symptoms of arthritis and rheumatism. A study published in the Journal of Alternative and Complementary Medicine examined the effectiveness of essential oils for neck pain. Patients applied a cream made up of black pepper, marjoram, lavender, and peppermint essential oils to their necks. The group reported improved pain tolerance and less neck pain.
It aids in digestion
If you suffer from digestive discomfort black pepper essential oil can provide a great relief. According to studies, this oil has anti-diarrheal and gastroprotective properties thus helps fight gas, diarrhea, and constipation. The black pepper essential oil is also very beneficial for healthy digestion because it stimulates hydrochloric acid secretion.
It reduces cholesterol levels
Researchers have discovered that black pepper supplements help increase the good and reduce the bad cholesterol levels as well as high triglycerides. This oil is the best natural option for people who have trouble controlling the cholesterol levels.
It eases feelings of anxiety and cigarette cravings
According to studies, black pepper oil suppresses the symptoms of smoking withdrawal, including cravings. At the same time, researchers discovered that anxiety symptoms from smoking withdrawals were escalated thanks to the black pepper. This makes it the optimal essential oil for smokers who want to quit.
It helps detox the body
Black pepper oil provides a warm sensation when applied topically. It also helps the body remove toxins and excess water by increasing urination. Scientists at Cell Biochemistry and Biophysics have discovered that using black pepper oil can even normalize the blood pressure, reduce inflammation and improve glucose intolerance.
How to use black pepper essential oil
This oil can be easily found in healthy foods stores or online. You can use it by inhaling it directly or diffused, internally in small doses or topically.
If you want to consume it internally make sure that you buy 100% pure-grade oil made by a reputable company. If you want to apply it topically, use a small dose and dilute it with coconut or almond oil, because it causes a warming sensation.