It is time to detoxify your body! These late evening beverages are extremely beneficial and will improve the function of various internal organs and boost the fat burning process.
According to the Traditional Chinese Medicine, the liver (known as the main organ that helps in detoxifying the system) is in the best form in the period between 1 am and 3 am.
During the night, our body begins to repair and for cells. This means that you can improve the detoxification process in different ways. Keep in mind that is very important to be asleep for a few hours before this time (1 am to 3 am).
To give your body the needed time to repair the damage done during the day and eliminate the toxins, make sure to change your bedtime habits and go to bed earlier.
Find some activities that will reduce stress and help you relax.
What is more, you should maintain the optimal function of the metabolism in order to properly detoxify your body.
Keep your body hydrated so you can maintain the proper flow of the blood and other body fluids throughout your body. In this way, you will maintain the proper function of the internal body organs.
These 8 beverages will detoxify your liver and accelerate the fat-burning process:
1. Rose Tea
The rose is associated with the cardiovascular meridian which is linked to the emotions and feelings. This explains why rose symbolizes love. Roses have the ability to boost he circulation of the energy because the improper flow of the Chi can cause depressive feelings.
By reducing these feelings, you will have a better sleep, which is essential for detoxification. What is more, rose tea is rich in tannins, which can boost the blood circulation in the body and eliminate the accumulated toxins.
2. Chamomile Tea
Chamomile tea can relax your body and soothe your nerves. It possesses strong anti-inflammatory properties and has the ability to treat swellings and cleanse the system.
3. Schizandra (CHERRIES) Tea
These berries can protect the liver from the negative effects of toxins. They are rich in lignans and have potent adaptogenic and liver-protective properties.
4. Mint Green Tea
Peppermint aids digestion, so it is helpful when you have had a large meal before going to bed. It has potent detoxifying properties and will help you to fall asleep.
5. Lemon Water
The regular consumption of lemon water offers plenty of benefits. It effectively removes the toxins from the body, and aids digestion. However, to obtain the maximum benefits, make sure to use organic lemons.
6. Jujube tea
This Chinese plant can effectively burn fat, calm the brain, relieve stress, and detoxify the liver. Hence, it improves your sleep, which is very important for the detoxification of the liver. Moreover, it improves the function of the pancreas and spleen, which can be disrupted by an overburdened liver.
7. Oat Tea
Oat tea contains various nutrients essential for the cleansing process of the liver. In addition, it treats anxiety and calms the brain.
8. Lotus (NÉLOMBO) Seeds
This Chinese plant (Lian Zi in Chinese) has the ability to calm the brain, reduce stress, soothe the nerves, and treat heart problems.