All people tend in having a beautiful, wrinkle free, soft skin and we all try to look as young as possible. However, is it clear to all of us that simply this is not possible (at least it is thought like that). The main reason for this is the appearance of elastosis. This is a condition which causes the skin to have lower elasticity and it creates the appearance of wrinkles, acne, grey hair and lower activity of the skin muscles.
However, there is always a light at the end of the tunnel. Exist a couple of ways that can help you recover your skin elasticity. These solutions are all natural solutions, such as usage of different natural essential oils, improving your diet and sleeping better.
* Today we will give you seven simple solutions in order to improve the health of your skin. All of these solutions are very cheap and easy to get used to:
1. Consume plenty of protein.
How to do this?
– Start consuming food which consists a lot of protein. Food such as: salmon, eggs, peanut butter, sardines and almonds.
The reason why protein is so important is because it is the main part and keeper of the health of the cells of the body. It gives excellent elasticity and high level of collagen to the skin.
2. High intake of vegetables and fruits
These are another product which will help you in making the skin elastic and young. Start consuming products such as:
– Red peppers
3. Higher consummation of lutein
Lutein is an antioxidant which can be found in the spinach, brussels sprouts, lettuce and plenty of other green vegetables, fruits and grains. It can be also found in egg yolks and different topical face products. This antioxidant will definitely improve your skin health.
4. Start consuming more water
One of the main conditions of having healthy life and excellent skin is the consummation of water. As people from American Dietetics Association published the right amount of water for women is 9 cups per day and for men 12.5. Water nurtures the skin, makes it better looking, it gives a fresh look. If people are not properly hydrated the skin will immediately start looking pale, tired and wrinkled.
5. Avoid staying too much on the sun
The skin gives protection to your body. However, if you don’t pay much attention and don’t take care of your skin, you will definitely have pale and unpleasant look on your skin. Always use skin products that will protect you from the sun, keep your face covered and safe from sunlight.
6. Stop smoking
By stopping the usage of cigarettes your skin will rejuvenate. The cigarettes are one of the main reasons for the appearance of acne, wrinkles, making your skin look much older and of course elastosis. So, stop smoking and you will notice immediate improvements in the look and health of your skin.
7. Start exercising daily
By doing this you will make the skin more elastic, you will make the skin healthier and the circulation of the skin will be better. Try and perform some aerobic exercises every day for thirty minutes and you will see excellent results.